I had a hard reality check this morning. I have continued to workout the last couple of months and not watch what I ate, and all the hard work I did last fall is gone! I am a little discouraged, but it is the set backs that get me revved up and going. I like to take care of my body and honor it as my own personal tabernacle. So when I eat out of control, I feel that it really is a diservice for myself.
So I am back to the healthy eating and getting out and enjoying the beautiful weather. Life is to celabrate, especially this time of year when everything is coming alive again! Here's to a healthy Spring!